• INTEGRATIVE, PREVENTATIVE, REJUVENATED HEALTH SERVICES

    Gut in Crisis: The Hidden Epidemic!

    Uncover the silent saboteurs in your diet before it's too late.

  • INTEGRATIVE, PREVENTATIVE, REJUVENATED HEALTH SERVICES

    Health Havoc: Your Gut's Cry for Help!

    Listen to your gut's distress signals and reclaim your well-being.

  • INTEGRATIVE, PREVENTATIVE, REJUVENATED HEALTH SERVICES

    Digestive Despair: The Silent Health Destroyer!

    Fight back against gut health issues and restore your vitality.

  • INTEGRATIVE, PREVENTATIVE, REJUVENATED HEALTH SERVICES

    Tummy Turmoil: Stop the Damage Now!

    Identify and eliminate gut health threats to heal from within.

  • INTEGRATIVE, PREVENTATIVE, REJUVENATED HEALTH SERVICES

    Online Courses

    Learn to make smarter choices because you are smart.

About Ina Nortjé

Dietitian (RD. SA) and Wellness Coach

Ina has more than 35 years’ experience in how to add value to clients’ health destiny. She has a passion and holistic approach using various well-being modalities to interpret results and info into practical hands on advice to turn health around.

Our Services

Start out right

Your health journey with Ina Nortje will be fun, easy and leave you feeling amazing!

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Additional Services & Specialities

Ina Nortjé offers a wide range of different services and programs for you to reach your health goals. Services include guided and customized programs with meal plans that are specially designed to consider your individual lifestyle and dietary requirements.

One-on-one Consultations
Couples' Consultation
Virtual Consultation
Vitality Assessment
Quantum Hunter 3D
Biochemical (Blood Testing)
Genetic (DNA) Testing
Food Intolerance Testing
Stool Testing

What The People Say

Free Learning Tools

Friendly microbes wearing lab coats inside a human gut act as mini scientists, producing short-chain fatty acids (SCFAs) from fermented foods such as kimchi, sauerkraut, and yogurt, symbolising how fermentation supports gut health.

Fermented Foods Health Benefits: You’re Swallowing a Tiny Biochemistry Lab Every Spoonful

A flat lay of gut-friendly foods illustrating microbiota diversity and immune balance.

FOOD ALLERGIES vs FOOD SENSITIVITIES: WHY DIFFERENCE MATTERS MORE THAN MOST PEOPLE REALISE

Colourful microbiota illustration showing diverse gut bacteria representing your microbiota’s inner community that influences digestion, mood, and immunity.

Your Microbiota: The Tiny Community That Shapes Your Health—Unveiled with Storytelling, Science, and Solutions

gluten-free but still symptomatic

Gluten-Free but Still Symptomatic? Why Gut Issues Persist

How Tryptophan Boosts Gut, Immunity & Brain Health: The Unexpected Amino Acid Story

How Bile Acids Shape Immunity – The Gut–Liver Connection

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Gut Health

Unlocking the Power of Gut Health: Your Path to Vibrant Well-being

The gut is more than just a digestive organ—it’s a central hub for your overall health, influencing everything from your immune system to your mood. Often overlooked, gut health is critical for maintaining vibrant well-being. Imbalances in the gut microbiome can lead to various health issues, including digestive disorders, allergies, and even neurological conditions. Recognizing the importance of gut health is the first step toward better managing and preventing these conditions.

Recent increases in gastrointestinal disorders highlight the need for improved dietary and lifestyle habits. A healthy gut microbiome, composed of diverse microorganisms, is essential for immune function, nutrient absorption, and mental health. Poor diet, stress, and certain medications can disrupt this balance, leading to conditions like irritable bowel syndrome and leaky gut. Addressing these imbalances through dietary changes and natural remedies is crucial for long-term health.

Maintaining a balanced microbiome involves understanding the digestive process, which starts in the mouth and involves various organs like the pancreas and liver. Factors like the speed of eating, food quality, and digestive enzyme production all play roles in gut health. Moreover, lifestyle choices, including stress management and diet, significantly influence the gut’s health and function.

Empowering yourself to prioritize gut health is a powerful step toward a healthier life. By focusing on a balanced diet, managing stress, and incorporating natural remedies, you can optimize your gut health, leading to improved overall well-being. Remember, your gut holds the key to unlocking your body’s full potential—nurture it, and enjoy the benefits of vibrant health.

Vitality Assesment

Couples’ Consultation

First Consultation

This 60-minute x2 consultation helps to build an effective roadmap to give you the right tools and guidance to help you reach your health goals as a couple. A roadmap that will take both parties into consideration when planning meals is of utmost importance.

I offer the following services.

I offer the following services.

More about your first consultation (60 minutes):
  • Anthropometric assessment (using Inner scan technology which provides a report on percentage body fat, skeletal muscle mass, body fat mass, muscle mass, water, bone mass, and visceral fat measurements) and metabolic age)
  • Quantum scan that scans 39 systems and 240 subsystems that give information about your general health. (Not available for a virtual scan)
  • Biochemical assessment (I am registered with Lancet and Ampath therefore if you do need blood tests (after we have done our assessment) then we are able to put this in place otherwise please send any lab tests which have been done in the previous 6 months to us (info@inanortje.co.za48 hours  BEFORE your appointment
  • You will receive a questionnaire when you book your appointment that needs to be completed and submitted by both partners no later than 48 hours before your appointment.
  • Clinical assessment (discussion regarding any symptoms you are experiencing) (Questionnaire.)
  • Dietary assessment (previous dietary intake is assessed, suggested changes and goals are formulated) (Questionnaire)
  • Medical questionnaire and medication used (Questionnaire)
  • The Questionnaire will be discussed during the first consultation.

Second Consultation

This is a 60-minute consultation where I will present you with your detailed and easy-to-follow wellness roadmap. This plan will contain important, achievable objectives – along with all the tools you will need to make your health goal a reality.

More about your second consultation (60 minutes):

Follow-up Consultations

This is a 30-minute check-in to measure your progress toward your health goal. These sessions assess your progress and refine your wellness roadmap. Regular check-ins keep you motivated and address any new challenges on your health journey.

More about follow-up consultations (30 minutes):

I believe in biochemical individuality (every person is unique) and there may be different approaches to specific health conditions. I use my clinical experience and discernment to help you find the best method that suits your lifestyle. For more information before you make an appointment, you are welcome to email me at info@inanortje.co.za or send me a WhatsApp message and I will respond within 24-72 hours with a voice note to address any concerns.

Couples Consultation Rates

Please be informed that couple’s sessions are exclusively available for individuals residing together in the same household.

Existing clients - follow-up visits within 12 months of the first visit or if the follow-up visits are ongoing.

Discovery Nutritional Assessment

Body Composition Assessment - using an Inner body scan.

One-On-One Consultations

First Consultation

This 60-minute consultation will begin with detailed dietary, anthropometric, clinical, medical, and lifestyle assessments. This helps Ina build an effective roadmap to give you the right tools and guidance to help you reach your health goals.

I offer the following services.

I offer the following services.

More about your first consultation (60 minutes):
  • Anthropometric assessment (using Inner scan technology which provides a report on percentage body fat, skeletal muscle mass, body fat mass, muscle mass, water, bone mass, and visceral fat measurements) and metabolic age)
  • Quantum scan that scans 39 systems and 240 subsystems that give information about your general health. (Not available for a virtual scan)
  • Biochemical assessment (I am registered with Lancet and Ampath therefore if you do need blood tests (after we have done our assessment) then we are able to put this in place otherwise please send any lab tests which have been done in the previous 6 months to us (info@inanortje.co.za48 hours  BEFORE your appointment
  • You will receive a questionnaire when you book your appointment that needs to be completed and submitted no later than 48 hours before your appointment.
  • Clinical assessment (discussion regarding any symptoms you are experiencing) (Questionnaire.)
  • Dietary assessment (previous dietary intake is assessed, suggested changes and goals are formulated) (Questionnaire)
  • Medical questionnaire and medication used (Questionnaire)
  • The Questionnaire will be discussed during the first consultation.

Second Consultation

This is a 60-minute consultation where I will present you with your detailed and easy-to-follow wellness roadmap. This plan will contain important, achievable objectives – along with all the tools you will need to make your health goal a reality.

More about your second consultation (60 minutes):

Follow-up Consultations

This is a 30-minute check-in to measure your progress toward your health goal. These sessions assess your progress and refine your wellness roadmap. Regular check-ins keep you motivated and address any new challenges on your health journey.

More about follow-up consultations (30 minutes):

I believe in biochemical individuality (every person is unique) and there may be different approaches to specific health conditions. I use my clinical experience and discernment to help you find the best method that suits your lifestyle. For more information before you make an appointment, you are welcome to email me at info@inanortje.co.za or send me a WhatsApp message and I will respond within 24-72 hours with a voice note to address any concerns.

One-on-one Consultation Rates

First consultation and second consultation (Collection consultation) one one-on-one:

Existing clients - follow-up visits within 12 months of the first visit or if the follow-up visits are ongoing.

Discovery Nutritional Assessment

Body Composition Assessment - using an Inner body scan.