Services & Wellness Consultations

Consultations

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One-on-one Consultation

This 60-minute consultation will begin with detailed dietary, anthropometric, clinical, medical, and lifestyle assessments. This helps Ina build an effective roadmap to give you the right tools and guidance to help you reach your health goals.

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Couples’ consultation

Embarking on a journey to achieve a better, healthier life has its challenges. A partner-in-crime can help you overcome this. You can book a Couples Consultation with your spouse, or partner. A couple consultation will be the same as a one-on-one consultation for an individual.

Find Out More

Vitality Assessment (30 Minutes)

Earn 1000 Vitality points.

  • You will be weighed, and measured and your waist circumference will be taken.
  • A brief dietary history and medical history will be taken.
  • Basic healthy dietary guidelines will be discussed and after the consultation will guideline be emailed to you.
  • No diet will be given only guidelines as this is an assessment only.
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Virtual Consultation

This 60-minute virtual consultation helps to build an effective roadmap to give you the right tools and guidance to help you reach your health goals.

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Testing Services

Quantum Hunter 3D

Have you ever heard of the Metatron 4025 Hunter? It's like a super smart health detective that uses fancy technology to check on your body without any poking or prodding!
Find Out More

Biochemical (Blood Testing)

Are you part of the health-conscious folks? Let's talk about the importance of blood tests, shall we?
Find Out More

Genetic (DNA) Testing

Are you a health enthusiast who is ready to dive deep into the world of genetic testing? Let's embark on this empowering journey together!
Find Out More

Food Intolerance Testing

Are you exploring food that you think may cause unwelcome symptoms?  Let's dive into the fascinating world of food intolerance and how it can impact our lives – but don't worry, we've got solutions!
Find Out More

Stool Testing

Fellow health explorers! Let's dive into the fascinating world of stool testing and how it can unlock the secrets of your digestive system.
Find Out More

Online Courses

In today’s fast-paced world, where obligations and pressures are ever-present, my commitment to enhancing gut health remains unwavering. I provide personalized guidance that transcends generic advice, offering practical, hands-on solutions to improve your digestive wellness. Through education, coaching, and motivation, I empower clients to achieve and surpass their gut health goals. Whether it’s optimizing digestion, managing gut-related diseases, supporting detoxification, or understanding the impact of genetics on your gut, I aim to equip you with the knowledge to make informed choices. Together, we’ll unravel the complex world of gut health and nutrition, transforming intricate science into actionable strategies that yield tangible results. Enhance your vitality and clarity by focusing on the foundation of well-being: your gut health.

I developed these online courses just for you! (Coming Soon)

How much water do you need to drink per day.

Free Course

This is a step by step guide on the why you need to drink water, how the body works and how much water you need per day.

enquire now

Gut health

Paid Course

This course will give you more insight into the microbiome and how to achieve a healthy gut.

enquire now

Pre-natal nutrition

Paid Course

Did you know that the way you give birth and feed your baby directly impacts their gut health and immunity into adulthood? We’ve got you covered! This course will clear all your confusion about nutritional dos and don’ts, ensuring a healthy pregnancy and a healthy gut for your baby. Discover how focusing on your gut health can positively influence your child’s well-being. Join us and empower yourself for a healthy journey ahead!

enquire now

How much water do you need to drink per day.

Free Course
This is a step by step guide on the why you need to drink water, how the body works and how much water you need per day.

Gut health

Paid Course
This course will give you more insight into the microbiome and how to achieve a healthy gut.

Pre-natal nutrition

Paid Course
Did you know that the way you give birth and feed your baby directly impacts their gut health and immunity into adulthood? We've got you covered! This course will clear all your confusion about nutritional dos and don’ts, ensuring a healthy pregnancy and a healthy gut for your baby. Discover how focusing on your gut health can positively influence your child's well-being. Join us and empower yourself for a healthy journey ahead!

Payments & Rates

How do I make payments for my consultation?

This is a cash practice and you are expected to settle your account prior to leaving on the day of your consultation.

Payments can be made via CARD, CASH or direct EFT* at the practice.

*I use an easy secure 3D payment system, NETCASH. It sends you an OTP to allow payment on your mobile phone. An electronic receipt is immediately created once payment is cleared and sent to your inbox. It’s as easy as that. Just remember to charge your phone.

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Can I claim from my medical aid?

Ina is contracted OUT of medical aids (you as the patient need to pay for the services and then submit a claim to the medical aid for reimbursement).

The medical aid will not cover Genetic tests, Food sensitivity tests, Hunter Virtual 3D Scans or any supplements – they are for your own account.

You can confirm with your medical aid which portion of the consultation they will cover before you book. The ICD 10 code will be symptom-related and the procedure codes that may be used are as follows:

84203 21-30 minutes – Follow-up consultation

84205 51-60 minutes for the first 2 consultations. If other times are used I will use the relevant codes.

One-On-One Consultations

First Consultation

This 60-minute consultation will begin with detailed dietary, anthropometric, clinical, medical, and lifestyle assessments. This helps Ina build an effective roadmap to give you the right tools and guidance to help you reach your health goals.

I offer the following services.

  • One-on-one consultation that is only an assessment, and discussion of health issues and how the body works as well as an Inner body scan and basic quantum scan. The meal plan will be discussed at the second appointment.
  • For children I cannot use the basic quantum scan, (Quantum Resonance Magnetic Analyzer.) However, the virtual 3 D scan Hunter non-linear scan be used.
  • Inner body scan to get you stats about your muscle and fat mass, weight, BMI Visceral fat%, Physical rating, BMR, Metabolic age, and Total water percentage. (Not available for a virtual consultation) For kids under 15 years old, the inner scan and the Quantum Resonance Analyzer (QRMA) will only give some results.
  • For pregnant ladies I do not use either of the quantum scan.
  • Feedback on the inner scan. (Not for virtual consultation)
  • Quantum Resonance Magnetic Analyser scan that includes feedback of 39 systems and 240 sub-systems I do on all my clients as part of all consultations except the second consultation. (not available for a virtual consultation)
  • Discussion of the questionnaire that was completed before the consultation. (You get a link to a questionnaire that should be submitted 48 hours before the appointment.) Health guidelines on basics that can be changed immediately.
  • We look at lifestyle changes to get your vitality back on track.
  • Goal setting.
  • An option to do a lifestyle genetic test if you want a complete turnaround strategy for health. (Optional extra)

I offer the following services.

  • Stool testing for gut sensitive problems. (you get the test tube and do this in the privacy of your home) (Optional extra)
  • Hunter 3D Quantum virtual scan that scans the full body in 3D and gives suggestions of possible disease conditions. (Optional extra)
  • Detox your pantry.
  • Sensitive gut consultations and FODMAP guidelines as necessary.
  • Inflammation consultations
  • Pre-natal consultation
  • General health consultations
  • Virtual consultation
  • All the tests except the quantum scans can be ordered if you do a virtual consultation
More about your first consultation (60 minutes):
  • Anthropometric assessment (using Inner scan technology which provides a report on percentage body fat, skeletal muscle mass, body fat mass, muscle mass, water, bone mass, and visceral fat measurements) and metabolic age)
  • Quantum scan that scans 39 systems and 240 subsystems that give information about your general health. (Not available for a virtual scan)
  • Biochemical assessment (I am registered with Lancet and Ampath therefore if you do need blood tests (after we have done our assessment) then we are able to put this in place otherwise please send any lab tests which have been done in the previous 6 months to us (info@inanortje.co.za) 48 hours  BEFORE your appointment
  • You will receive a questionnaire when you book your appointment that needs to be completed and submitted no later than 48 hours before your appointment.
  • Clinical assessment (discussion regarding any symptoms you are experiencing) (Questionnaire.)
  • Dietary assessment (previous dietary intake is assessed, suggested changes and goals are formulated) (Questionnaire)
  • Medical questionnaire and medication used (Questionnaire)
  • The Questionnaire will be discussed during the first consultation.

Second Consultation

This is a 60-minute consultation where I will present you with your detailed and easy-to-follow wellness roadmap. This plan will contain important, achievable objectives – along with all the tools you will need to make your health goal a reality.

More about your second consultation (60 minutes):

  • Feedback on health principles.
  • Biochemical feedback: If you have had any blood tests done – a comprehensive discussion and explanation will be done during the consultation.
  • Discussion and confirmation of the eating plan and menu.
  • Suggestion of supplements to be taken.

Follow-up Consultations

This is a 30-minute check-in to measure your progress toward your health goal. These sessions assess your progress and refine your wellness roadmap. Regular check-ins keep you motivated and address any new challenges on your health journey.

More about follow-up consultations (30 minutes):

  • We revisit the questionnaire to find out about how and if your symptoms improved.
  • An inner scan and Quantum scan will be done and compared and discussed with the previous scans.
  • Relooking at your goals
  • Adjusting the meal plan if necessary.
  • Do follow up blood tests if necessary. Regular follow up tests need to be done to assess if goals are achieved.
  • Any of the tests explained in the first consultation can be done at a later stage if the need arises.

I believe in biochemical individuality (every person is unique) and there may be different approaches to specific health conditions. I use my clinical experience and discernment to help you find the best method that suits your lifestyle. For more information before you make an appointment, you are welcome to email me at info@inanortje.co.za or send me a WhatsApp message and I will respond within 24-72 hours with a voice note to address any concerns.

One-on-one Consultation Rates

First consultation and second consultation (Collection consultation) one one-on-one:

  • 60-minute Assessments, In body scan, Quantum scan, discussion of questionnaire, and second appointment (Collections consultation) including personalized reports, diet prescriptions, meal plans, and exchange lists.
  • 60 minutes per appointment: Total for first and second appointment= R 2540
  • Per appointment = R1270
  • Total:=R 2540
  • Menu (optional extra) =R 250
  • Total for all = R2790

Existing clients - follow-up visits within 12 months of the first visit or if the follow-up visits are ongoing.

  • 30 minutes = R750 per session – Package rate is R 650 x3 = R1950

Discovery Nutritional Assessment

  • 30- minutes = R565 with (Inner body scan, with discussion and report with basic nutritional guidelines)

Body Composition Assessment - using an Inner body scan.

  • 30 minutes at R 450 = measurement, interpretation, and feedback using Inner Body scan
Book Now

Couples’ Consultation

First Consultation

This 60-minute x2 consultation helps to build an effective roadmap to give you the right tools and guidance to help you reach your health goals as a couple. A roadmap that will take both parties into consideration when planning meals is of utmost importance.

I offer the following services.

  • One-on-one consultation that is only an assessment, and discussion of health issues and how the body works as well as Inner body scan and basic quantum scan. (The meal plan will be discussed at the second appointment.)
  • Inner body scan to get you stats about your muscle and fat mass, weight, BMI Visceral fat%, Physical rating, BMR, Metabolic age, and Total water percentage. (Not available for a virtual consultation)
  • For pregnant ladies I do not use either of the quantum scan.
  • Feedback on the inner scan. (Not for virtual consultation)
  • Quantum scan that includes feedback of 39 systems and 240 sub-systems (not available for a virtual consultation)
  • Discussion of the questionnaire that was completed before the consultation. (You get a link to a questionnaire that should be submitted 48 hours before the appointment.)
  • Health guidelines on basics that can be changed immediately.
  • We look at lifestyle changes to get your vitality back on track.
  • Goal setting.
  • An option to do a lifestyle genetic test if you want a complete turnaround strategy for health. (Optional extra)

I offer the following services.

  • Stool testing for gut sensitive problems. (you get the test tube and do this in the privacy of your home) (Optional extra)
  • Food Intolerance testing (Optional extra)
  • Hunter 3D Quantum virtual scan that scans the full body in 3D and gives suggestions of possible disease conditions. (Optional extra)
  • Detox your pantry.
  • Sensitive gut consultations and FODMAP guidelines as necessary.
  • Inflammation consultations
  • Pre-natal consultation
  • General health consultations
  • Virtual consultation
  • All the tests except the quantum scans can be ordered if you do a virtual consultation.
More about your first consultation (60 minutes):
  • Anthropometric assessment (using Inner scan technology which provides a report on percentage body fat, skeletal muscle mass, body fat mass, muscle mass, water, bone mass, and visceral fat measurements) and metabolic age)
  • Quantum scan that scans 39 systems and 240 subsystems that give information about your general health. (Not available for a virtual scan)
  • Biochemical assessment (I am registered with Lancet and Ampath therefore if you do need blood tests (after we have done our assessment) then we are able to put this in place otherwise please send any lab tests which have been done in the previous 6 months to us (info@inanortje.co.za) 48 hours  BEFORE your appointment
  • You will receive a questionnaire when you book your appointment that needs to be completed and submitted by both partners no later than 48 hours before your appointment.
  • Clinical assessment (discussion regarding any symptoms you are experiencing) (Questionnaire.)
  • Dietary assessment (previous dietary intake is assessed, suggested changes and goals are formulated) (Questionnaire)
  • Medical questionnaire and medication used (Questionnaire)
  • The Questionnaire will be discussed during the first consultation.

Second Consultation

This is a 60-minute consultation where I will present you with your detailed and easy-to-follow wellness roadmap. This plan will contain important, achievable objectives – along with all the tools you will need to make your health goal a reality.

More about your second consultation (60 minutes):

  • Feedback on health principles.
  • Biochemical feedback: If you have had any blood tests done – a comprehensive discussion and explanation will be done during the consultation.
  • Discussion and confirmation of the eating plan and menu.
  • Suggestion of supplements to be taken.

Follow-up Consultations

This is a 30-minute check-in to measure your progress toward your health goal. These sessions assess your progress and refine your wellness roadmap. Regular check-ins keep you motivated and address any new challenges on your health journey.

More about follow-up consultations (30 minutes):

  • We revisit the questionnaire to find out about how and if your symptoms improved.
  • An inner scan and Quantum scan will be done and compared and discussed with the previous scans.
  • Relooking at your goals
  • Adjusting the meal plan if necessary.
  • Do follow up blood tests if necessary. Regular follow up tests need to be done to assess if goals are achieved.
  • Any of the tests explained in the first consultation can be done at a later stage if the need arises.

I believe in biochemical individuality (every person is unique) and there may be different approaches to specific health conditions. I use my clinical experience and discernment to help you find the best method that suits your lifestyle. For more information before you make an appointment, you are welcome to email me at info@inanortje.co.za or send me a WhatsApp message and I will respond within 24-72 hours with a voice note to address any concerns.

Couples Consultation Rates

Please be informed that couple’s sessions are exclusively available for individuals residing together in the same household.

  • 120-minute Assessments, In body scan, Quantum scan, discussion of questionnaire, and second appointment (Collections consultation) including personalized reports, diet prescriptions, meal plans, and exchange lists.
  • 60- minutes per person per appointment
  • Per appointment per person for 2x first appointment and 2x second appontment = R2190 (Save R700)
  • Total: = R 4380
  • Menu (optional extra) =R 250 per person
  • Total for all = R4880
  • If the couple decides to come separately for the second appointment, then the consultation fee is R1270 per person.

Existing clients - follow-up visits within 12 months of the first visit or if the follow-up visits are ongoing.

  • 30 minutes = R750 per session – Package rate is R 650 x3 = R1950

Discovery Nutritional Assessment

  • 30- minutes = R565 with (Inner body scan, with discussion and report with basic nutritional guidelines)

Body Composition Assessment - using an Inner body scan.

  • 30 minutes at R 450 = measurement, interpretation, and feedback using Inner Body scan
Book Now

Vitality Assesment

  • You will be weighed, and measured and your waist circumference will be taken.
  • A brief dietary history and medical history will be taken.
  • Basic healthy dietary guidelines will be discussed and emailed to you after the consultation.
  • No diet will be given only guidelines as this is an assessment only.
Book Now

Virtual Consultation

First Consultation

This 60-minute virtual consultation helps to build an effective roadmap to give you the right tools and guidance to help you reach your health goals.

I offer the following services.

  • One-on-one consultation that is only an assessment, and discussion of health issues and how the body works. The Inner body scan and basic quantum scan cannot be done. The meal plan will be discussed at the second appointment.
  • Discussion of the questionnaire that was completed before the consultation. (You get a link to a questionnaire that should be submitted 48 hours before the appointment.)
  • Health guidelines on basics that can be changed immediately.
  • We look at lifestyle changes to get your vitality back on track.
  • Goal setting.
  • An option to do a lifestyle genetic test if you want a complete turnaround strategy for health. (Optional extra which can be ordered)

I offer the following services.

  • Stool testing for gut sensitive problems. (you get the test tube and do this in the privacy of your home) (Optional extra which can be ordered)
  • Food Intolerance testing (Optional extra which can be ordered)
  • Detox your pantry.
  • Sensitive gut consultations and FODMAP guidelines as necessary.
  • Inflammation consultations
  • Pre-natal consultation
  • General health consultations
  • All the tests except the quantum scans can be ordered if you do a virtual consultation.
More about your first consultation (60 minutes):
  • Anthropometric assessment (using Inner scan technology which provides a report on percentage body fat, skeletal muscle mass, body fat mass, muscle mass, water, bone mass, and visceral fat measurements) and metabolic age) (Not available for virtual consultations)
  • Quantum scan that scans 39 systems and 240 subsystems that give information about your general health. (Not available for a virtual scan)
  • Biochemical assessment (I am registered with Lancet and Ampath therefore if you do need blood tests (after we have done our assessment) then we are able to put this in place otherwise please send any lab tests which have been done in the previous 6 months to us (info@inanortje.co.za) 48 hours  BEFORE your appointment
  • You will receive a questionnaire when you book your appointment that needs to be completed and submitted no later than 48 hours before your appointment.
  • Clinical assessment (discussion regarding any symptoms you are experiencing) (Questionnaire.)
  • Dietary assessment (previous dietary intake is assessed, suggested changes and goals are formulated) (Questionnaire)
  • Medical questionnaire and medication used (Questionnaire)
  • The Questionnaire will be discussed during the first consultation.

Second Consultation

This is a 60-minute consultation where I will present you with your detailed and easy-to-follow wellness roadmap. This plan will contain important, achievable objectives – along with all the tools you will need to make your health goal a reality

More about your second consultation (60 minutes):

  • Feedback on health principles.
  • Biochemical feedback: If you have had any blood tests done – a comprehensive discussion and explanation will be done during the consultation.
  • Discussion and confirmation of the eating plan and menu.
  • Suggestion of supplements to be taken.

Follow-up Consultations

This is a 30-minute check-in to measure your progress toward your health goal. These sessions assess your progress and refine your wellness roadmap. Regular check-ins keep you motivated and address any new challenges on your health journey.

More about follow-up consultations (30 minutes):

  • We revisit the questionnaire to find out about how and if your symptoms improved.
  • An inner scan and Quantum scan will be done and compared and discussed with the previous scans. (Not available with a virtual consultation)
  • Revisiting your goals.
  • Adjusting the meal plan if necessary.
  • Do follow up blood tests if necessary. Regular follow up tests need to be done to assess if goals are achieved.
  • Any of the tests explained in the first consultation can be done at a later stage if the need arises.

I believe in biochemical individuality (every person is unique) and there may be different approaches to specific health conditions. I use my clinical experience and discernment to help you find the best method that suits your lifestyle. For more information before you make an appointment, you are welcome to email me at info@inanortje.co.za or send me a WhatsApp message and I will respond within 24-72 hours with a voice note to address any concerns.

Virtual Consultation Rates

First and second consultation (Collection consultation)

  • Assessments, discussion of the questionnaire, and second appointment include a personalized report, diet prescription, meal plan, (collection appointment)
  • 60 minutes per appointment:
  • Per appointment = R1195
  • Total= R 2390
  • Menu (optional extra) =R 250
  • Total for all = R2640

Existing clients - follow-up visits within 12 months of the first visit or if the follow-up visits are ongoing.

  • 30 minutes = R750 per session – Package rate is R 650 x3 = R1950

Discovery Nutritional Assessment

  • 30- minutes = R565 with (Inner body scan, with discussion and report with basic nutritional guidelines)

Body Composition Assessment - using an Inner body scan.

  • 30 minutes at R 450 = measurement, interpretation, and feedback using Inner Body scan
Book Now

Quantum Hunter 3D

Have you ever heard of the Metatron 4025 Hunter? It’s like a super smart health detective that uses fancy technology to check on your body without any poking or prodding!

Here’s the deal: Instead of scary needles or uncomfortable tests, it uses something called Bio-Resonance or NLS diagnostics. It’s like a high-tech scanner that looks at everything from your organs, nerves to your skin, and even down to your DNA!

And get this, it doesn’t just stop at finding problems. Nope, it’s got an integrated treatment system that can fix things too! From chronic pain to hormonal imbalances, it’s got your back.

But how does it work? Well, it’s got these special headphones and a clever algorithm that creates a 3D model of your organs. It then spots any weak spots or imbalances, kind of like a health roadmap just for you.

So, what can it help with? Pretty much anything from chronic illnesses to sports injuries. It’s like having a whole team of doctors in one handy device!

After the scan, it doesn’t just leave you hanging. Nope, it offers treatments too! Think of it like your own personal health coach, guiding you through different therapies to get you feeling your best.

This doesn’t replace a doctor/ specialist but guides us if you need to see a healthcare professional.

And guess what? You can see the results right there on the screen! It’s like watching your body get stronger and healthier before your eyes.

Plus, it’s super accurate! It’s like having a mini medical lab right at your fingertips, with a bunch of cool stats to prove it.

So, if you want to take control of your health in a modern and hassle-free way, the Metatron 4025 Hunter is your new best friend! Say goodbye to guesswork and hello to personalized health care that’s as easy as pressing a button

Book your appointment today.

Hunter 3D Rates

  • Scan and treatment – 90 minutes (No consultation) = R 1635.00
  • Follow-up scan and treatment 30 minutes (No consultation) = R 880
Book Now

Biochemical - Blood Testing

Are you part of the health-conscious folks? Let’s talk about the importance of blood tests, shall we?

Picture this: You’re like a finely tuned machine, and blood tests are like giving your engine a check-up. They help us peek inside your body to spot any sneaky diseases or issues with your organs.

Why? Because we’re all about keeping you in tip-top shape!

Now, we’re not just talking about any old check-ups. We’re talking about routine tests for things like vitamin D, blood sugar, and cholesterol. These tests give us the lowdown on how well your body is cruising along and if any tweaks are needed to keep things running smoothly.

Meet Ina – she’s our expert when it comes to functional medicine, which means she sees your body as a whole package. She doesn’t stop at the basics; she dives deep into tests like homocysteine and vitamin D. Why? Because these little guys play a big role in stuff like weight, inflammation, immunity, and even strokes!

But here’s the kicker: It’s not just a one-time deal. Retesting is key to keeping tabs on your progress. If your engine needs a tune-up or your dietary program needs a tweak, Ina’s got your back!

Ina works closely with doctors if the tests are out of sync.

So, if you’re all about staying ahead of the game and living your healthiest life, it’s time to schedule a consultation and she will decide whether you need a checkup. Trust us, your body will thank you later! 

Book Now

Genetic (DNA) Testing

Are you a health enthusiast who is ready to dive deep into the world of genetic testing? Let’s embark on this empowering journey together!

Imagine this: You’re on a quest to understand your body inside and out. Genetic testing is like your secret weapon, giving you the knowledge to make informed decisions about your health. No more relying on generic recommendations – it’s time for a personalized approach tailored just for you!

You’ve probably heard about ancestry DNA testing, but did you know it can do so much more? We’re talking about insights into your health, weight management, sports potential, aging process, and even how your body responds to medications. It’s like having a health roadmap customized specifically for you!

Forget the one-size-fits-all mentality – genetic testing is all about personalized medicine. It’s about being proactive rather than reactive when it comes to your health. Instead of waiting for symptoms to appear, why not take charge of your well-being now?

With a simple cheek swap done in the rooms, while you visit, you’ll gain the power to make small but impactful changes to your lifestyle and diet.

We’ll uncover your genetic strengths and weaknesses, allowing us to tailor our support and minimize the risks of disease development.

No more endless Googling and guessing games! By tapping into your unique genetic code, we can provide science-backed strategies to help prevent or delay the onset of diseases. It’s like having a personalized health guide by your side, every step of the way.

So, are you ready to unlock the secrets of your DNA and pave the way for a healthier, happier future? Let’s make proactive health decisions together and embark on this exciting genetic testing journey!

Which genes can be tested?

Health Test

This genetic test will give you insight into your health and wellness, cancer risk, and how you will respond to hormone replacement. General health and wellness insights include your risk to develop type 2 diabetes, heart disease, cholesterol, high blood pressure, osteoporosis, caffeine sensitivity, salt sensitivity, blood clotting, inflammation, and mood disorders. It determines your cancer risk for several cancers. The positive side is you can make small changes to your lifestyle and diet to support genes to prevent or delay your risk.

  • Blood clotting
  • Blood Pressure
  • Bone health
  • Certain types of cancer
  • Cognitive disorders e.g., dementias
  • Detoxification
  • Diabetes and Insulin Disorders
  • Estrogen & Testosterone Metabolism
  • Gut health
  • Heart disease
  • Hemochromatosis
  • Inflammation
  • Methylation
  • Mood disorders e.g. depression
  • Oxidative stress
  • Sleep disorder

Sport Test

This test is great for athletes on a professional or amateur level. It will help you determine if your athletic abilities are more suited to strength or endurance sports. It will also help you understand your risk of injury and how your body will recover from injury or exercise. This test also includes dietary and training suggestions based on how your body responds to exercise and how much exercise and the intensity of the exercise, you need to do to lose weight.

  • Anaerobic/ Strength potential
  • Injury risk
  • Recovery time
  • Altitude training
  • Lactate Threshold
  • Time of day to exercise
  • Nutritional requirements

Diet

Have you ever wondered what your obesity risk is, how your body responds to exercise or the type of diet you should be following based on your genetics? This test will help you to gain insights that will help you manage your weight, what diet to follow, what addictive traits you might have, how you respond to fat and carbohydrates, your exercise response, if you are gluten and lactose intolerant and your macro and micronutrient needs.

  • Carbohydrates, fats and protein sensitivity
  • Best diet type for you
  • Caffeine sensitivity
  • Lactose tolerance
  • Eating behaviours
  • Metabolic rate
  • Exercise responsiveness
  • Vitamin and mineral requirements

Aging

This test provides an indication of your skin’s sensitivity to the sun and chemicals in beauty products. This DNA test will give you a clearer idea of how to best care for your skin and guide you in terms of the skin care products and other preventative measures that you need to do or should avoid delaying aging- all the wrinkles and sagging skin and skin cancer. You will also get information on collagen synthesis for firmness and elasticity of your skin. This can make a huge difference to aging but even your risks for arthrits.

  • Firmness and elasticity of the skin
  • Pigmentation and UV protection
  • Inflammation and glycation
  • Skin cell renewal
  • Anti-aging on a cellular level
  • Skin irritability and sensitivity
  • Skin detoxification

All the above tests can be done individually or as a combo of all 4 tests. The combo test is by far the most popular choice. This test is a combination of the above four tests giving all the insights gained from testing 120 genes. This is your most economical option.

Fertility

Lifestyle, nutrient deficiencies, and diet play a huge role in infertility. This test can be done on couples to determine which genes need support to increase fertility even if you go for ART. Infertility and preconception – DNA testing aimed at couples with unexplained infertility, before treatment with ART (Assisted Reproductive Technology) such as IVF, for preconception to ensure optimal health or with a personal or family history of infertility and/or miscarriages. You can even do the test if you already get treatment for ART as it will increase your chances to conceive. This test is recommended for couples as both partners need to be optimally healthy to conceive.

Response to medicine

This test gives you insights into how your body will respond to medicine. It will help you identify if you are using the right drug, at the right dose without having side effects.

  • This test will test medicines for the following conditions:
  • ADHD
  • Allergies e.g., antihistamines
  • Anti-Parkinson and Alzheimer disease
  • Blood thinners
  • Blood Pressure
  • Epilepsy
  • Heart disease e.g., statins
  • Infections e.g., antibiotics & ARV’s
  • Oncology e.g., chemotherapy
  • Pain management
  • And many more
Book Now

Food Intolerance Testing

Are you exploring food that you think may cause unwelcome symptoms?  Let’s dive into the fascinating world of food intolerance and how it can impact our lives – but don’t worry, we’ve got solutions!

Picture this: You enjoy a delicious meal, but suddenly, your body isn’t feeling its best. That’s food intolerance in action – your body’s way of saying, ‘Hey, that dish doesn’t sit well with me!’ But fear not, because there’s a way to uncover the culprits and reclaim your comfort.

Enter the test that’s about to change the game! This magical test can pinpoint the specific foods that trigger those pesky reactions. Even better, it’ll guide you toward a menu of safe, tummy-friendly options.

Now, let’s talk about symptoms – from abdominal discomfort to skin irritations and everything in between, food intolerance can throw a whole party of unpleasant feelings. But with 220 foods tested, we’re equipped to tackle them head-on!

What’s in it for you? Well, aside from waving goodbye to those discomforts, eliminating trigger foods can lead to easier weight management and a boost in physical performance. Say hello to a happier gut and a happier you!

But wait, is food intolerance the same as an allergy? Not quite! While both can stir up trouble, they have their unique ways of doing so. Think of food intolerance as a slow burn, while allergies are more like a sudden storm.

With food intolerance, we’re talking about IgG antibodies and symptoms that can linger for hours or even days. It’s all about quality of life, folks!

Allergies, on the other hand, bring on the IgE antibodies and immediate reactions that can be downright life-threatening.

So, whether it’s tummy troubles or skin sensations, we’re here to decode the mysteries of food intolerance and help you reclaim your dining delight!

Let’s embark on this journey towards a happier, healthier relationship with food together!

Possible symptoms include

  • Abdominal pain
  • Aches and pains
  • Acne
  • Bloating
  • Chronic Fatigue Syndrome
  • Constipation
  • Diarrhoea
  • Dizziness
  • Eczema
  • Fluid retention
  • Headaches
  • Hyperactivity
  • Irritable Bowel Syndrome
  • Mood disorders
  • Itching
  • Migraines
  • Nausea
  • Rashes
  • Rhinitis
  • Sinusitis
  • Stomach cramps
  • Tension
  • Tiredness
  • Unexplained Weight Gain
  • Unexplained Weight Loss
  • Urticaria
  • Wheezing/ Asthma

How many foods are tested?

220 foods are tested.

Benefits

Food Intolerances can affect up to 45% of a population. Food intolerances are not life-threatening, but they affect the quality of life.

  • It increases your quality of life by eliminating the foods that cause symptoms.
  • Weight loss may be achieved easier.
  • It can enhance physical performance as symptoms will be eliminated.
  • It greatly improves gut issues or any other symptoms you may experience.

Is a food intolerance the same as an allergy?

No, the reactions differ. You may experience both allergies and food intolerance at the same time.

Food Intolerance

Allergy

IgG antibody

IgE antibody

Symptoms 2 and up to 72 hours

Immediate symptoms

More than one food may be implicated

1-3 foods cause symptoms

Symptoms can disappear after 3-6 months of avoidance

Permanent

Quality of life is affected

Life-threatening

Any part of the body can be affected

Skin, digestive tract, and respiratory tract involved

 

Food Intolerance Testing Rates

  • 30-minute Food intolerance feedback, interpretation 30 minutes = R 750
  • 60-minute Food intolerance feedback, interpretation, and meal plan, 4-day menu = R1650
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Stool Testing

Fellow health explorers! Let’s dive into the fascinating world of stool testing and how it can unlock the secrets of your digestive system.

Okay, we get it – the idea of providing a stool sample might not be the most glamorous, but trust us, it’s a game-changer when it comes to understanding your gut health.

Here’s the scoop: Your stool holds a treasure trove of information about what’s going on inside your digestive system. By analyzing your samples in a lab, we can uncover clues about inflammation, malabsorption, parasites, infections, and more!

Now, we know it might not be the most glamorous topic but bear with us – the insights we gain from these tests can be incredibly valuable, especially if you’ve been struggling with digestive issues that just won’t quit.

Think about it: You’ve tried modifying your diet, and tweaking your lifestyle, and still, the problems persist. That’s where stool testing swoops in to save the day!

Instead of playing the guessing game, these tests pinpoint the source of your discomfort, paving the way for tailored treatment that works. Say goodbye to endless trial and error – it’s time to get to the root of the issue and reclaim your gut health!

So, don’t let a little discomfort hold you back from uncovering the mysteries of your digestive system. Let’s roll up our sleeves (metaphorically speaking) and dive into the world of stool testing together! Your gut will thank you later.

This test will only be performed once you have had a relevant test from a gastroenterologist who couldn’t find a cause for your problems.

This test may need to be done in conjunction with a food intolerance test.

Stool Testing Rates

  • Comprehensive stool analysis plus parasitology = R 9445.00
  • Stool analysis and pathogens, plus H. pylori = R7695.00
  • Celiac and gluten sensitivity = R3695.00
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Policies And Other Information

Cancellation Policy:

We understand that plans can change, but please keep in mind our cancellation policy:

  • If you need to cancel or reschedule your appointment with less than 24 hours notice, the full consultation fee will be charged. Unfortunately, this amount cannot be claimed back from your medical aid.
  • If you cancel or reschedule your appointment within 24 hours, no charge will be applied. Please inform us via cell phone at 084 357 3926 or email at info@inanortje.co.za

Payment Options:

We offer various payment options for your convenience:

  • Credit/debit card payments can be made on-site.
  • Online payments and Netcash payments are also accepted.
  • Ordering of supplements needs to be paid via the above methods before collection. If EFT or Netcash payments are done, allow 48 hours to receive products as the amount needs to reflect in my bank.. Sent POP to accounts@inanortje.co.za

Booking Information:

To book an appointment (payment is not required on the day of booking), please call 084 357 3926 during office hours (08:00-17:00) If I am in a consultation, kindly send a message and I will call back a.s.a.p.

In case of any issues with my online booking system, please notify me, and I’ll assist you with a booking via WhatsApp at 084 357 3926.

Medical Aid Claims:

If you would like to claim the consultation fee back from your medical aid, you will receive a statement with the correct coding and receipt electronically which enables you to submit to the medical aid for reimbursement.

Individual Consultations:

During your initial appointment, I focus on getting to know you through biochemical, clinical, and dietary assessments. If you’re interested in receiving a personalized eating plan, please book a follow-up appointment, as crafting individualized plans takes time. Typically, this process can take up to a week, depending on my availability.

You’re encouraged to schedule your follow-up appointment when scheduling your first appointment and at least 7 days after your initial appointment.

My approach to nutrition is centered on education, empowering you to make informed choices for long-term health. While I provide basic guidelines to start the health journey as part of the initial consultation and crafting a detailed eating plan requires a separate 60-minute follow-up appointment. Second appointment (Collection appointment for a personalized report, meal plan, diet prescription, and at an additional cost a 7-day menu and recipes.

Additional Services:

If you require more extensive menus or specialized recipes beyond the initial consultation, please discuss this with me at info@inanortje.co.za. Additional charges may apply for the time invested in compiling these resources.

Professional Speaking Engagements:

For inquiries about professional speaking rates, please contact me at info@inanortje.co.za.

Booking Options:

You can book an appointment in two ways:

  • Online, using our booking calendar. Access through the website www.inanortje.co.za
  • Contact Ina Nortje directly at 084 357 3926 or emailing info@inanortje.co.za

Feel free to reach out directly with any questions or concerns. I’m here to assist you and provide support.

Thank you for choosing us for your health journey!

Rates

New Customer Options:

  • First Consultation
  • Time: 60 min
  • Price: R 1,270.00
  • First Consultation with Hunter 3D Scan
  • Time: 120 min
  • Price: R 2,265.00
  • Couples: First Consultation
  • Time: 120 min
  • Price: R 2,190.00
  • Couples: First Consultation with Hunter 3D Scan
  • Time: 240 min
  • Price: R 3,940.00
  • Hunter 3D Scan
  • Time: 60 min
  • Price: R 1,090
  • Menu
  • Price: R 250.00

Existing Customer Options:

  • Second Consultation
  • Time: 60 min
  • Price: R 1,270.00
  • Second Consultation with Hunter 3D Scan
  • Time: 120 min
  • Price: R 2,265.00
  • Couples: Second Consultation
  • Time: 90 min
  • Price: R 2,190.00
  • Couples: Second Consultation with Hunter 3D Scan
  • Time: 240 min
  • Price: R 3,940.00
  • Follow up appointment
  • Time: 30 min
  • Price: R 750.00
  • Follow up couples
  • Time: 60 min
  • Price: R 1,390.00
  • Hunter 3D Follow up scan and treatment
  • Time: 90 min
  • Price: R 1,635.00

Existing Customer Options:

  • Hunter 3D Scan only
  • Time: 60 min
  • Price: R 1,090
  • Gene Test Feedback appointment
    (Only once gene test is done) No diet
  • Time: 60 min
  • Price: R 1,490.00
  • Vitality Nutrition Assessment
  • Time: 30 min
  • Price: R 565.00
  • Food intolerance feedback and interpretation
  • Time: 30 min
  • Price: R 750.00
  • Food intolerance feedback & Interpretation
  • Time: 60 min
  • Price: R 1,650.00
  • Menu
  • Price: R 250.00
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Rates

Existing clients - follow-up visits within 12 months of the first visit or if the follow-up visits are ongoing.

  • 20 minutes = R665 per session- Package rate is R 550 x3 = R1650
  • 30 minutes = R750 per session – Package rate is R 650 x3 = R1950
  • 40 minutes (also for returning patients within 1 year of initial consultation) = R850 per session - Package rate R 750 x3= R2250

Discovery Nutritional Assessment

  • 30- minutes = R565 with (Inner body scan, with discussion and report with basic nutritional guidelines)

Body Composition Assessment - using an Inner body scan.

  • 10 minutes at R 350 = measurement only using Inner body scan
  • 20 minutes at R 450 = measurement, interpretation, and feedback using Inner Body scan

Genetic Testing

For existing clients:

  • Genetic test kit and feedback session (60 minutes) with a food application and nutrient list: R5750.00
  • Entry-level package: Includes kit, initial assessment, and feedback session (no diet prescription or meal plan) for R6350.00
  • Intermediate package: Includes kit, initial assessment, feedback session, diet prescription and meal plan, and collection for R7685.00
  • Comprehensive package: Includes kit, initial assessment, feedback session, diet, and nutrient prescription, collection, and follow-up for R8285.00
  • Infertility testing as above.

Hunter 3D Non-linear Virtual Scan. Standalone for existing clients.

  • Scan and treatment – 90 minutes (No consultation) = R 1635.00
  • Follow-up scan and treatment 30 minutes (No consultation) = R 880

Stool Testing (Test at home)

  • Comprehensive stool analysis plus parasitology = R 9445.00
  • Stool analysis and pathogens, plus H. pylori = R7695.00
  • Celiac and gluten sensitivity = R3695.00
Book Now

Additional Services FAQ

Here are some Frequently asked questions covering Ina Nortje’s services, specialities and other general housekeeping info. Don’t see the answers you are looking for? Feel free to send Ina an email with your question.

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Gene Tests

I want to do a gene test. How does it work?

1. Obtain a DNA Collection Kit from Ina Nortje by emailing Ina HERE or give her a call at +27 84 357 3926. You can have the kit couriered to you (additional courier costs will apply) or you can arrange to have the test done at Ina Nortje’s practice.

2. Take a quick and painless DNA sample from the inside of your cheek.

3. Clear instructions are included in the DNA Collection Kit or watch the video HERE.

4. Return the sample to your Practitioner or book a courier service by sending an email to Ina HERE.

5. You will be notified via email when the sample arrives at the laboratory and when your results are ready.

6. You can book an in person or virtual 60min feedback session an with Ina to discuss your results HERE.

Which Gene Test is right for me?
GeneDiet™
Ever wonder what your obesity risk is, how your body responds to exercise or the type of diet you should be following based on your genetics? This test will help you to gain insights that will help you manage your weight, what diet to follow, what addictive traits you might have, fat breakdown, exercise response and micronutrient needs.

GeneWell™
This particular genetic testing will give you insight into your health and wellness, cancer risk and if any hormone replacement therapy might be needed. General health and wellness insights includes predisposition for type 2 diabetes, heart disease, cholesterol, hypertension, bone health, caffeine sensitivity, salt sensitivity, blood clotting, inflammation and mood disorders. General cancer risk based on your body’s detoxification ability and your oestrogen metabolism.

GeneRenew™
This tests provides an indication of your skin’s sensitivity to the sun, and reagents or creams. This DNA test will give you a clearer idea of how to best care for your skin and guide you in terms of the skin care products that you need or should avoid. You will also get information on collagen synthesis for firmness and elasticity of your skin.

GeneSport™
This test is great for athletes on a professional or amateur level. It will help you determine if your athletic abilities are more suited to strength or endurance sports. It will also help you understand your risk of injury and how your body will recover from injury or exercise. This test also includes dietary and training recommendations based on how your body responds to exercise.

GeneCombo™
This test is by far the most popular choice. This test is a combination of the above four tests (GeneRenew™, GeneSport™, GeneDiet™ and GeneWell™) giving all the insights gained from testing 60 genes.

GeneRX™
This test gives you insights into Pharmacogenetics. It will help you identify if you are the right patient, using the right drug, at the right dose, at the right time with the right route.

SupremeFertility™
Infertility and preconception – DNA testing aimed at couples with unexplained infertility, before treatment with ART (Assisted Reproductive Technology) such as IVF, for preconception to ensure optimal health or with a personal or family history of infertility and/or miscarriages.

GeneImmune™
GeneImmune test relevant immunity and oxidative stress genes that may play a role in COVID-19. The test can be done as a stand-alone test or as a combination with a Genecombo test.
What do Gene Tests cost?
GeneDiet™ – R4795.00
GeneWell™ – R4795.00
GeneRenew™ – R4500.00
GeneSport™ – R4795.00
GeneCombo™ – R4990.00
GeneRX™ – R4100.00
SupremeFertility™ – R3995.00
GeneImmune™ – R2895.00
Feedback Session – R900.00
Note: Courier costs are not included
How long before I get my Gene Test results?

The turnaround time for genetic and food sensitivity tests are 2-3 weeks

Can I eat or drink anything before a Gene Test?

Before doing a Genetic test refrain from the following two hours before the test: Eating foods, drinking liquids, (including water), brushing your teeth, smoking or chewing gum – before doing a Genetic test.

Blood Tests

Can Ina refer me to have a blood test done?

Ina is registered with Lancet, Pathcare and Ampath. Once Ina has concluded her first assessment she may advise you to undergo certain blood tests.

I have already done blood tests. Do I need to Send Ina the results?

It is a good idea to send any blood test results (done in the past 6 months) to Ina HERE. The more information you provide Ina, the better your wellness experience will be.

Any blood test results sent to Ina will be handled with Practitioner-Patient confidentiality and will not be disclosed to anyone or any other health care practitioners without your consent.

Services

What is a Hunter Virtual 3D scan?

This is a great way to monitor any possible underlying conditions and how the body responds to treatment modalities, all in real time. The Hunter Virtual 3D scan is a non-invasive scan that can be done in conjunction with any one-on-one or couples consultations. It can also be booked as a standalone consultation. The Hunter Virtual 3D scan is charged for separately to the consultation it is booked in conjunction with.

Will Ina give me a meal plan?

During any of your appointments you can ask Ina to develop you a meal plan. Meal plans are charged at R 490.00 per person.

I would like to do a food sensitivity test. How does it work?

An easy, painless finger prick test is done and analyzed to identify food sensitivities (intolerances). By doing a food sensitivity test Ina can identify foods that cause sensitivities and excluded them from your diet. Supplements to improve immunity and lower histamine reactions will also be suggested. Foods with no reaction can be eaten during this period.

How long before I get my Gene Test results?

The turnaround time for genetic and food sensitivity tests are 2-3 weeks

What is the difference between an allergy and food sensitivity?

Food Allergies
Food allergies generally happen quickly and can be life-threatening. The symptoms are immediate and can happen within two hours after contact to the food. Common symptoms include hives, severe itching, swelling of the lips, face, throat, and even asthma attacks.

Food Sensitivity
Food sensitivities impact your quality of life over a period. A food sensitivity is a toxic reaction to food over time. The symptoms of food sensitivities are often delayed and subtle at first surfacing within a few hours after consumption. Reactions can last up to four days.

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Gut Health

Unlocking the Power of Gut Health: Your Path to Vibrant Well-being

The gut is more than just a digestive organ—it’s a central hub for your overall health, influencing everything from your immune system to your mood. Often overlooked, gut health is critical for maintaining vibrant well-being. Imbalances in the gut microbiome can lead to various health issues, including digestive disorders, allergies, and even neurological conditions. Recognizing the importance of gut health is the first step toward better managing and preventing these conditions.

Recent increases in gastrointestinal disorders highlight the need for improved dietary and lifestyle habits. A healthy gut microbiome, composed of diverse microorganisms, is essential for immune function, nutrient absorption, and mental health. Poor diet, stress, and certain medications can disrupt this balance, leading to conditions like irritable bowel syndrome and leaky gut. Addressing these imbalances through dietary changes and natural remedies is crucial for long-term health.

Maintaining a balanced microbiome involves understanding the digestive process, which starts in the mouth and involves various organs like the pancreas and liver. Factors like the speed of eating, food quality, and digestive enzyme production all play roles in gut health. Moreover, lifestyle choices, including stress management and diet, significantly influence the gut’s health and function.

Empowering yourself to prioritize gut health is a powerful step toward a healthier life. By focusing on a balanced diet, managing stress, and incorporating natural remedies, you can optimize your gut health, leading to improved overall well-being. Remember, your gut holds the key to unlocking your body’s full potential—nurture it, and enjoy the benefits of vibrant health.